Shy B. Once again, I absolutely love this app doing Pilates as it is helping me shed inches and pounds. I never thought I’d like doing Pilates because it isn’t high impact. It does work❤️❤️
Focusing on bringing yoga to a demographic that wouldn't normally see the benefits of a method of training that incorporates breathing while moving into postures that build strength, balance, flexibility, and mental focus.
Try our free 10-minute Ab Workout and learn the foundations of deep core training. Perfect for all levels, this quick workout will get you started on your journey to a stronger, more toned core.
Let’s face it, we all seem to be more stressed than ever right now – and it’s no secret that hardcore cardio workouts can further increase our cortisol levels, sending our stress responses sky high. But we also know that exercise is a known stress reliever. The solution? You guessed it – Pilates.
Contact us today to schedule your first Pilates session and take ownership of your fitness, mobility, and overall well-being through the life-changing magic of Pilates!
The result is strength without bulk. Muscles become more firm and defined, especially when combined with consistent training and healthy muskegon lakeshore fitness habits outside the studio.
In choosing exercise, activities that increase your heart rate and get you out of breath are more effective at helping weight loss.
Expect to engage muscles that stabilize your spine, back, shoulders, and hips through a blend of resistance training and stretching. Our instructors pay meticulous attention to alignment, ensuring you develop body awareness and confidence in your movements.
One of the things that sets Pilates apart is the focus on precision and control. Movements are done slowly and intentionally—not just to make them harder, but to make them more effective.
Poor posture from sitting, slouching, and repetitive movements plagued most of our clients. Pilates re-patterns your posture by activating key muscle groups while ensuring proper spinal alignment. Our instructors manually cue proper alignment and teach you to be more mindful of your movements.
Whether you're recovering from diastasis recti or leveling up your fitness, I’m here to guide you every step of the way!
However, you should not rely on this method of exercise if you are keen to lose weight. There are some classes that combine cardiovascular exercise and Pilates and these may be more appropriate.
One of the great things about Pilates is that it can target a variety of muscle groups, all while using your own body weight as resistance.
Being aware of and in control of your body: Pilates focuses on the mind-body connection, which helps you learn how to move more precisely and with more control.